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THE HEALTH BENEFITS OF TOMATOES 1. TOMATO, AN ANTI-CANCER FOOD The tomato is a fruit very rich in lycopene; a compound which gives it its red color, and which, according to numerous studies, helps prevent the appearance of certain cancers…

If you’re a diabetic patient, especially with type 2 diabetes, reducing or avoiding wheat—particularly refined wheat—can help manage your blood sugar better. Here’s why you might consider stopping or limiting wheat in your diet: 1. High Glycemic Index (GI) Refined…